Health-Benefits-of-Mushroom

          

They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

BENEFITS ARE :-

1. HELPS YOU SLEEP BY CALMING YOUR ACTIVE MIND 

2. THEY SUPPORT YOUR ADRENALS WHEN YOU’RE UNDER STRESS 

3. BALANCES YOUR IMMUNE SYSTEM 

4. FEEDS GOOD GUT BACTERIA 

5. PROTECTS BRAIN HEALTH 

6. HELPS WITH WEIGHT LOSS BY HELPING YOU STAY FULLER LONGER 

 7. AN ANTIOXIDANT-PACKED SUPERFOOD 

8. BOOSTING LONGEVITY WITH MUSHROOMS 

9. GREAT FOR THE ENVIRONMENT 

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Mushrooms are a superfood, and one of the most health-promoting foods on the planet

.All types of edible mushrooms contain varying degrees of protein and fibre